Podcast

Hosted by seasoned clinicians with a combined 50 years of experience, Between Sessions blends professional insight with real-world perspective. This is not therapy—and it’s not a substitute for therapy—but it is an honest look at how therapists think, reflect, and make sense of the emotional, relational, and psychological patterns we see every day. Our goal is to normalize mental health struggles, reduce stigma, and create conversations that feel grounded, accessible, and real.

Some episodes are clinically informed deep dives into topics commonly explored in therapy. Others are reflective, unscripted conversations about the messy middle of being human—work, family, identity, healing, growth, and the challenges that show up both inside and outside the therapy room. We bring our clinical experience into the conversation while keeping the language approachable and free of unnecessary jargon.

A core part of Between Sessions is you. We invite listeners to submit questions, topics, and situations they want to better understand—things they’re curious about, struggling with, or thinking through. Your questions help shape our discussions and guide what we talk about on the show. While we don’t provide individualized therapy or diagnoses, we thoughtfully explore themes, patterns, and perspectives in a way that is ethical, professional, and relatable.

Whether you’re currently in therapy, considering starting, work in the mental health field, or simply want to understand yourself and others more deeply, Between Sessions offers a space for reflection, curiosity, and honest conversation.
Pull up a chair. These are the conversations that happen between sessions.
Have a question you want us to discuss on the show?

Email us at AskBetweenSessions@gmail.com